Karada Scan – Body Composition

Karada Scan

Manual Composition Tool

Measurements

Metric

Name

Gender

Age (years)

Height (cm)

Weight (kg)

Neck (cm)

Below Adam’s apple

Waist (cm)

At belly button

Hip (cm)

Widest part (Optional for Men)

Enter hip size to unlock Visceral Fat score.

Manual Body Scanner

Enter your measurements (Imperial or Metric) to generate a comprehensive body composition report.

BMI

— —

Body Mass Index

Body Fat

–% —

US Navy Method

Resting Metabolism

— kcal

Daily Maintenance (Rest)

Body Composition

70kg

Total

Lean Mass

—

Fat Mass

—

Visceral Fat Risk

Waist-to-Hip Ratio

—

Ratio —

Calculate to see risk

Metabolic Body Age

— years

Estimated by comparing your BMR to the average for your age.

Ideal Weight Range

— – —

Based on healthy BMI (18.5 – 24.9)

Health Risk Profile

Associated Risks:

Calculate to view analysis

Share your results with your coach

Understanding Your Body Metrics

Which number is “Correct”?

No home tool (scale or tape) is 100% accurate compared to a medical DEXA scan. However:

US Navy Method (Tape): Generally more consistent than smart scales because it isn’t affected by how much water you drank today. Accuracy is typically within 3-4% of hydrostatic weighing.
Smart Scales (BIA): Often fluctuate wildy based on hydration, caffeine, or shower temperature.

📏 Measurement Requirements

For MEN

REQUIRED: Neck & Waist
OPTIONAL: Hip
Note: Men only need Neck/Waist for Body Fat %. Hip is only needed if you want to know your Visceral Fat risk.

For WOMEN

REQUIRED: Neck, Waist & Hip
Note: Women biologically store fat differently, so the Hip measurement is mathematically essential for the Body Fat calculation.

🔮 Future Health Outcomes

1. Body Fat % Target: Moderate

If Too High (Obesity)

High risk of Type 2 Diabetes
Cardiovascular strain (Stroke/Heart Attack)
Chronic joint pain & Osteoarthritis

If Too Low (Underfat)

Hormonal imbalances (Low Testosterone/Estrogen)
Weakened immune system
Chronic fatigue & vitamin deficiencies

2. Visceral Fat (Belly Fat) Target: Low

Fat stored deep inside the abdomen around organs. The most dangerous type of fat.

⚠️ Future Disease Risks

High visceral fat is directly linked to Metabolic Syndrome, Insulin Resistance, high blood pressure, and systemic inflammation. Reducing this is the #1 priority for longevity.

3. Subcutaneous Fat (Visible Fat) Target: Moderate

The “jiggly” fat found directly under the skin (arms, legs, hips). It provides insulation and energy storage.

Role & Safety

Less dangerous than Visceral fat
Protects muscles and bones from impact
Necessary for hormonal regulation

If Too High

Increases physical load on joints (knees)
Can contribute to Sleep Apnea (neck fat)
Psychological/Aesthetic concerns

4. Lean Mass (Muscle) Target: High

Benefits of Increase

Increases resting metabolism (burns fat at rest)
Improves bone density (prevents fractures)
Increases insulin sensitivity

Risks of Decrease

Sarcopenia: Age-related frailty
Lower metabolic rate (easier fat gain)
Reduced mobility and balance issues

5. Body Water % (Hydration) Target: ~50-60%

The total amount of fluid in your body. Muscle contains much more water than fat does.

Why it matters

Nutrient transport & digestion
Temperature regulation
Peak muscle performance

Note on Manual Scans

Manual tape measurements cannot calculate water directly. However, since Lean Mass is ~75% water, increasing your muscle mass generally improves your body water percentage.

🥗 Nutritional Recommendations

To improve body composition, macronutrient balance is just as important as total calories. A general “Balanced Diet” structure for health maintenance is:

20-30%

Protein

Essential for muscle repair, immune function, and satiety.

Chicken, Fish, Tofu, Beans

25-35%

Healthy Fats

Vital for hormone production, brain health, and vitamin absorption.

Nuts, Avocado, Olive Oil

40-50%

Carbs

The primary energy source for your brain and high-intensity activity.

Rice, Oats, Fruits, Veggies

Note: These percentages can be adjusted based on specific goals (e.g., Athletes may need more protein/carbs, while Keto diets reduce carbs drastically).

Medical Disclaimer: This tool is for informational purposes only. Do not use these results to diagnose medical conditions or drastically alter your diet without consulting a professional.

karada scan

Karada Scan

Measurements

Manual Body Scanner

BMI

Body Fat

Resting Metabolism

Body Composition

Visceral Fat Risk

Metabolic Body Age

Ideal Weight Range

Health Risk Profile

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Measurements

Manual Body Scanner

BMI

Body Fat

Resting Metabolism

Body Composition

Visceral Fat Risk

Metabolic Body Age

Ideal Weight Range

Health Risk Profile

Understanding Your Body Metrics

Which number is “Correct”?

📏 Measurement Requirements

🔮 Future Health Outcomes

1. Body Fat % Target: Moderate

2. Visceral Fat (Belly Fat) Target: Low

3. Subcutaneous Fat (Visible Fat) Target: Moderate

4. Lean Mass (Muscle) Target: High

5. Body Water % (Hydration) Target: ~50-60%

🥗 Nutritional Recommendations

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