Fat Distribution & Hormonal Risk
Location matters: Assessing Visceral Fat & Metabolic Stress
cm
Measure at navel level
cm
Measure at widest part
Waist-to-Hip Ratio (WHR)
0.76
Healthy Distribution
Low Risk
Limit: 0.80
High Risk
Waist Circumference
Insulin Indicator
Belly fat is not just weight; it’s active tissue. A high measurement here is the strongest physical indicator of insulin resistance.
⚠ Key marker for PCOD & Diabetes risk
Visceral Fat Risk
The “Hidden” Danger
Fat stored internally around organs. It blocks fat loss mechanisms despite diet & exercise.
- Strongly linked to Thyroid issues
- Cause of stubborn belly fat